Ilya Ustilovsky 24:17 row
5,101m
Meters
24:17.4
Time
2:22.8
Pace
289
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 137 |
December 17, 2021 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,101m | 2:22.8 | 120 | 713 | 21 | 110 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 112 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 115 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 119 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 123 |
| 24:17.4 | 751m | 2:51.3 | 70 | 539 | 17 | 81 |
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Workout Graph
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