Ilya Ustilovsky 1:00:00 row
13,067m
Meters
1:00:00.0
Time
2:17.7
Pace
759
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 139 |
December 19, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,067m | 2:17.7 | 134 | 760 | 19 | 114 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 104 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 106 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 112 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 107 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 111 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 117 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 115 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 121 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 122 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 112 |
| 55:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 117 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 126 |
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Workout Graph
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