Ilya Ustilovsky 15:06 row
3,246m
Meters
15:06.0
Time
2:19.5
Pace
184
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 139 |
December 20, 2021 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,246m | 2:19.5 | 129 | 743 | 22 | 110 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 102 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 109 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 115 |
| 15:06.0 | 11m | 4:32.7 | 17 | 359 | 114 |
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Workout Graph
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