Ilya Ustilovsky 1:00:14 row
12,160m
Meters
1:00:14.4
Time
2:28.6
Pace
665
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 137 |
December 22, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.4 | 12,160m | 2:28.6 | 107 | 666 | 19 | 105 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 91 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 92 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 96 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 100 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 101 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 104 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 106 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 107 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 109 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 111 |
| 55:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 115 |
| 1:00:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 120 |
| 1:00:14.4 | 29m | 4:08.2 | 23 | 378 | 9 | 117 |
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Workout Graph
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