Ilya Ustilovsky 47:22 row
10,508m
Meters
47:22.3
Time
2:15.2
Pace
620
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 138 |
December 23, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.3 | 10,508m | 2:15.2 | 141 | 786 | 19 | 123 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 106 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 118 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 120 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 126 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 127 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 128 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 128 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 137 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 139 |
| 47:22.3 | 416m | 2:51.0 | 70 | 540 | 18 | 106 |
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Workout Graph
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