Ilya Ustilovsky 3x4:00/2:00r row
2,810m
Meters
12:00.0
Time
2:08.1
Pace
174
Calories
112
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 140 |
January 04, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 22 | 112 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 103 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 111 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 122 |
| r1,151m |
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Workout Graph
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