Ilya Ustilovsky 3x8:00/2:00r row
5,359m
Meters
24:00.0
Time
2:14.3
Pace
318
Calories
111
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 140 |
January 05, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,359m | 2:14.3 | 144 | 796 | 22 | 111 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 22 | 111 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 22 | 106 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | 116 |
| r851m |
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Workout Graph
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