Ilya Ustilovsky 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 138 |
January 07, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 22 | 101 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 95 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 101 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 105 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 105 |
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Workout Graph
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