Ilya Ustilovsky 1:00:06 row
12,371m
Meters
1:00:06.6
Time
2:25.7
Pace
688
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 139 |
January 09, 2022 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 12,371m | 2:25.7 | 113 | 688 | 19 | 95 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 62 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 86 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 96 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 91 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 95 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 99 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 98 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 95 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 95 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 101 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 110 |
| 1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 107 |
| 1:00:06.6 | 5m | 11:00.0 | 1 | 304 | 105 |
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Workout Graph
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