Ilya Ustilovsky 2x12:20/2:00r row
5,403m
Meters
24:40.0
Time
2:16.9
Pace
317
Calories
121
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 28:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 182 |
January 10, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,403m | 2:16.9 | 136 | 768 | 20 | 121 |
| 12:20.0 | 2,686m | 2:17.7 | 134 | 760 | 20 | 113 |
| 12:20.0 | 2,718m | 2:16.1 | 139 | 777 | 20 | 129 |
| r661m |
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Workout Graph
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