Ilya Ustilovsky 45:09 row
9,766m
Meters
45:09.4
Time
2:18.7
Pace
561
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 149 |
January 11, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.4 | 9,766m | 2:18.7 | 131 | 751 | 18 | 116 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 104 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 107 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 109 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 117 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 116 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 116 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 124 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 123 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 124 |
| 45:09.4 | 26m | 3:00.7 | 59 | 503 | 13 | 124 |
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Workout Graph
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