Ilya Ustilovsky 3x8:00/2:00r row
5,396m
Meters
24:00.0
Time
2:13.4
Pace
322
Calories
110
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 144 |
January 12, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,396m | 2:13.4 | 147 | 807 | 22 | 110 |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 22 | 110 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 22 | 107 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 22 | 115 |
| r904m |
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Workout Graph
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