Ilya Ustilovsky 30:01 row
6,686m
Meters
30:01.4
Time
2:14.7
Pace
405
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 142 |
January 14, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,686m | 2:14.7 | 143 | 792 | 25 | 110 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 18 | 55 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 101 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 120 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 128 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 136 |
| 30:01.4 | 1,177m | 2:08.0 | 167 | 873 | 26 | 121 |
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Workout Graph
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