Ilya Ustilovsky 30:01 row
6,686
Meters
30:01.4
Time
2:14.7
Pace
405
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 142 |
January 14, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 6,686 | 2:14.7 | 143 | 809 | 405 | 25 | 110 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 18 | 55 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 | 101 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 120 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 28 | 128 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | 136 |
| 30:01.4 | 1,177 | 2:08.0 | 167 | 883 | 74 | 26 | 121 |
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Workout Graph
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