Ilya Ustilovsky 35:46 row
7,777
Meters
35:46.8
Time
2:18.0
Pace
453
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 147 |
January 15, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:46.8 | 7,777 | 2:18.0 | 133 | 758 | 453 | 21 | 105 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 19 | 88 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 127 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 88 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 118 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 91 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 130 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 109 |
| 35:46.8 | 119 | 3:16.6 | 46 | 458 | 5 | 17 | 95 |
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Workout Graph
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