Ilya Ustilovsky 43:56 row
9,503m
Meters
43:56.8
Time
2:18.7
Pace
547
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 144 |
January 16, 2022 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.8 | 9,503m | 2:18.7 | 131 | 751 | 18 | 104 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 97 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 102 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 102 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 107 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 106 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 109 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 108 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 115 |
| 43:56.8 | 760m | 2:35.7 | 93 | 618 | 17 | 90 |
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Workout Graph
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