Ilya Ustilovsky v4:00/2:22r...7 row
6,904m
Meters
28:00.0
Time
2:01.6
Pace
447
Calories
137
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 7,934m |
| Overall Time | 42:56.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 140 |
January 17, 2022 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,904m | 2:01.6 | 194 | 968 | 28 | 137 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | 124 | |
| r: 2:22 | 199m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 131 | |
| r: 2:12 | 258m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | 135 | |
| r: 2:18 | 95m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 137 | |
| r: 2:17 | 59m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 142 | |
| r: 2:13 | 181m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 145 | |
| r: 2:23 | 217m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | 150 | |
| r: 1:11 | 21m | ||||||
| r1,030m |
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Workout Graph
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