Ilya Ustilovsky v13:00/1:25r...3 row
8,526m
Meters
39:00.0
Time
2:17.2
Pace
497
Calories
119
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 8,610m |
| Overall Time | 42:37.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 134 |
January 19, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,526m | 2:17.2 | 135 | 766 | 18 | 119 | |
| 13:00.0 | 2,784m | 2:20.0 | 127 | 738 | 18 | 112 | |
| r: 1:25 | 11m | ||||||
| 13:00.0 | 2,913m | 2:13.8 | 146 | 801 | 20 | 123 | |
| r: 1:09 | 10m | ||||||
| 13:00.0 | 2,829m | 2:17.8 | 134 | 759 | 18 | 122 | |
| r: 1:03 | 63m | ||||||
| r84m |
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Workout Graph
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