Ilya Ustilovsky 5:04 row
1,004m
Meters
5:04.7
Time
2:31.7
Pace
54
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 135 |
January 20, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,004m | 2:31.7 | 100 | 644 | 18 | 109 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 110 |
| 5:04.7 | 11m | 3:33.6 | 36 | 423 | 109 |
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