Ilya Ustilovsky v2:30/1:00r...10 row
6,124m
Meters
25:00.0
Time
2:02.4
Pace
393
Calories
139
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 6,304m |
| Overall Time | 34:22.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 136 |
January 20, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,124m | 2:02.4 | 191 | 955 | 27 | 139 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | 128 | |
| r: 1:00 | 15m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 28 | 131 | |
| r: 1:05 | 20m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 137 | |
| r: 0:58 | 18m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 137 | |
| r: 0:53 | 20m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 139 | |
| r: 0:57 | 15m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 28 | 142 | |
| r: 1:05 | 15m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 141 | |
| r: 0:57 | 21m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 28 | 141 | |
| r: 0:58 | 21m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 28 | 147 | |
| r: 0:56 | 18m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 150 | |
| r: 0:33 | 17m | ||||||
| r180m |
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