Ilya Ustilovsky 4:00 row
778m
Meters
4:00.1
Time
2:34.3
Pace
41
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 133 |
January 23, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 778m | 2:34.3 | 95 | 627 | 19 | 99 |
| 4:00.1 | 778m | 2:34.3 | 95 | 627 | 19 | 99 |
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