Ilya Ustilovsky 5x5:00/2:00r row
6,136m
Meters
25:00.0
Time
2:02.2
Pace
397
Calories
138
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 134 |
January 24, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,136m | 2:02.2 | 192 | 959 | 27 | 138 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 125 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 132 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 140 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 145 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 | 150 |
| r524m |
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