Ilya Ustilovsky 22:53 row
4,558m
Meters
22:53.1
Time
2:30.6
Pace
246
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 134 |
January 25, 2022 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 4,558m | 2:30.6 | 102 | 652 | 19 | 98 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 93 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 96 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 100 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 107 |
| 22:53.1 | 555m | 2:35.9 | 92 | 617 | 17 | 95 |
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Workout Graph
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