Ilya Ustilovsky 38:32 row
8,306m
Meters
38:32.0
Time
2:19.1
Pace
478
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 136 |
January 26, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.0 | 8,306m | 2:19.1 | 130 | 746 | 19 | 109 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 18 | 77 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 102 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 111 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 115 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 116 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 123 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 124 |
| 38:32.0 | 686m | 2:34.5 | 95 | 626 | 17 | 106 |
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Workout Graph
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