Ilya Ustilovsky 30:14 row
6,515
Meters
30:14.0
Time
2:19.2
Pace
374
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 134 |
January 27, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 6,515 | 2:19.2 | 130 | 742 | 374 | 21 | 112 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 107 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 111 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 106 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 25 | 129 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 121 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 19 | 110 |
| 30:14.0 | 37 | 3:09.1 | 52 | 257 | 1 | 13 | 106 |
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Workout Graph
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