Ilya Ustilovsky 29:00 row
6,514m
Meters
29:00.7
Time
2:13.6
Pace
390
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 134 |
January 30, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.7 | 6,514m | 2:13.6 | 147 | 804 | 22 | 110 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 67 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 115 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 121 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 127 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 131 |
| 29:00.7 | 809m | 2:28.7 | 106 | 665 | 19 | 103 |
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Workout Graph
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