Ilya Ustilovsky 4:06 row
814m
Meters
4:06.3
Time
2:31.2
Pace
44
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 143 |
January 31, 2022 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 814m | 2:31.2 | 101 | 647 | 18 | 105 |
| 4:06.3 | 815m | 2:31.1 | 101 | 649 | 18 | 105 |
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