Ilya Ustilovsky v3:00/1:13r...8 row
5,863m
Meters
24:00.0
Time
2:02.8
Pace
377
Calories
133
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 6,747m |
| Overall Time | 33:12.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 137 |
January 31, 2022 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,863m | 2:02.8 | 189 | 950 | 27 | 133 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | 123 | |
| r: 1:13 | 85m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 130 | |
| r: 1:08 | 134m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 133 | |
| r: 1:20 | 154m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 134 | |
| r: 1:18 | 119m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 1:19 | 100m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 139 | |
| r: 1:17 | 164m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 138 | |
| r: 1:18 | 110m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 137 | |
| r: 0:19 | 18m | ||||||
| r884m |
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Workout Graph
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