Ilya Ustilovsky 40:18 row
8,686m
Meters
40:18.0
Time
2:19.1
Pace
499
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 141 |
February 02, 2022 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.0 | 8,686m | 2:19.1 | 130 | 746 | 19 | 107 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 80 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 102 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 108 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 109 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 117 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 116 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 125 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 106 |
| 40:18.0 | 49m | 3:03.6 | 56 | 494 | 14 | 104 |
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Workout Graph
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