Ilya Ustilovsky 5x4:00/3:00r row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
146
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 137 |
February 03, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 28 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 138 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 142 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | 148 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | 151 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | 155 |
| r968m |
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Workout Graph
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