Ilya Ustilovsky v8:00/2:11r...3 row
5,759m
Meters
24:00.0
Time
2:05.0
Pace
366
Calories
143
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 6,269m |
| Overall Time | 28:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 136 |
February 06, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,759m | 2:05.0 | 179 | 916 | 25 | 143 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 25 | 138 | |
| r: 2:11 | 199m | ||||||
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | 142 | |
| r: 2:18 | 295m | ||||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 25 | 151 | |
| r: 0:12 | 16m | ||||||
| r510m |
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Workout Graph
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