Ilya Ustilovsky 40:01 row
8,537m
Meters
40:01.4
Time
2:20.6
Pace
487
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 132 |
February 09, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 8,537m | 2:20.6 | 126 | 732 | 17 | 106 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 85 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 109 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 107 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 114 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 111 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 121 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 104 |
| 40:01.4 | 999m | 2:30.8 | 102 | 650 | 16 | 102 |
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Workout Graph
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