Ilya Ustilovsky 31:30 row
7,134m
Meters
31:30.3
Time
2:12.4
Pace
433
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 133 |
February 07, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 7,134m | 2:12.4 | 151 | 817 | 24 | 121 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 80 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 130 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 140 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 137 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 147 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 111 |
| 31:30.3 | 282m | 2:40.1 | 85 | 593 | 17 | 105 |
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