Ilya Ustilovsky 42:32 row
9,507m
Meters
42:32.7
Time
2:14.2
Pace
563
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 133 |
February 12, 2022 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.7 | 9,507m | 2:14.2 | 145 | 797 | 19 | 131 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 119 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 130 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 131 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 138 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 133 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 144 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 142 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 124 |
| 42:32.7 | 514m | 2:28.5 | 107 | 667 | 17 | 122 |
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Workout Graph
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