Ilya Ustilovsky v12:00/1:50r...3 row
8,245m
Meters
36:00.0
Time
2:10.9
Pace
500
Calories
132
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 8,295m |
| Overall Time | 40:01.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 133 |
February 13, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,245m | 2:10.9 | 156 | 835 | 21 | 132 | |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 21 | 126 | |
| r: 1:50 | 19m | ||||||
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 21 | 132 | |
| r: 1:52 | 16m | ||||||
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 21 | 138 | |
| r: 0:19 | 15m | ||||||
| r50m |
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Workout Graph
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