Ilya Ustilovsky v12:00/1:50r...3 row
8,245
Meters
36:00.0
Time
2:10.9
Pace
500
Calories
132
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 8,295 |
| Overall Time | 40:01.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 133 |
February 13, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,245 | 2:10.9 | 156 | 835 | 21 | 132 | |
| 12:00.0 | 2,739 | 2:11.4 | 154 | 830 | 21 | 126 | |
| r: 1:50 | 19 | ||||||
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 21 | 132 | |
| r: 1:52 | 16 | ||||||
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 21 | 138 | |
| r: 0:19 | 15 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.