Ilya Ustilovsky 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
109
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 134 |
February 19, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 19 | 109 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 16 | 95 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 110 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 108 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 123 |
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Workout Graph
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