Ilya Ustilovsky 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 140 |
February 20, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 25 | 158 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 145 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 | 153 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 160 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 | 163 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 28 | 169 |
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Workout Graph
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