Ilya Ustilovsky 3x4:00/2:00r row
2,930m
Meters
12:00.0
Time
2:02.8
Pace
192
Calories
134
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 138 |
February 25, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 21 | 134 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 19 | 114 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | 139 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 151 |
| r552m |
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Workout Graph
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