Ilya Ustilovsky 45:35 row
10,017m
Meters
45:35.7
Time
2:16.5
Pace
585
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 137 |
March 02, 2022 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,017m | 2:16.5 | 137 | 773 | 19 | 122 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 101 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 112 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 118 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 126 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 130 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 137 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 134 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 126 |
| 45:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 119 |
| 45:35.7 | 112m | 2:39.3 | 86 | 597 | 16 | 117 |
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Workout Graph
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