Ilya Ustilovsky 49:59 row
11,008m
Meters
49:59.7
Time
2:16.2
Pace
647
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 138 |
March 03, 2022 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.7 | 11,008m | 2:16.2 | 138 | 776 | 21 | 118 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 87 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 | 102 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 105 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 116 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 114 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 124 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 135 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 142 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 151 |
| 49:59.7 | 1,028m | 2:25.7 | 113 | 688 | 20 | 110 |
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Workout Graph
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