Ilya Ustilovsky 10000m row
10,000m
Meters
46:03.5
Time
2:18.1
Pace
591
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 134 |
March 04, 2022 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.5 | 10,000m | 2:18.1 | 133 | 756 | 18 | 122 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 20 | 114 |
| 9:46.7 | 4,000m | 2:26.6 | 111 | 681 | 17 | 118 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 19 | 123 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 19 | 129 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 19 | 128 |
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Workout Graph
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