Ilya Ustilovsky 46:11 row
10,017m
Meters
46:11.0
Time
2:18.3
Pace
579
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 130 |
March 05, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.0 | 10,017m | 2:18.3 | 132 | 755 | 19 | 115 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 109 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 115 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 116 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 114 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 117 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 119 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 120 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 125 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 115 |
| 46:11.0 | 224m | 2:38.4 | 88 | 602 | 19 | 104 |
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Workout Graph
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