Ilya Ustilovsky 46:11 row
10,017
Meters
46:11.0
Time
2:18.3
Pace
579
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 130 |
March 05, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.0 | 10,017 | 2:18.3 | 132 | 752 | 579 | 19 | 115 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 19 | 109 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 115 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 116 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 | 114 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 117 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 19 | 119 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 120 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 125 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 115 |
| 46:11.0 | 224 | 2:38.4 | 88 | 557 | 11 | 19 | 104 |
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Workout Graph
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