Ilya Ustilovsky 46:05 row
10,020m
Meters
46:05.5
Time
2:17.9
Pace
583
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 127 |
March 06, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 10,020m | 2:17.9 | 133 | 758 | 21 | 113 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 103 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 97 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 123 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 118 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 128 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 128 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 127 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 100 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 107 |
| 46:05.5 | 193m | 2:49.6 | 72 | 546 | 23 | 103 |
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Workout Graph
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