Ilya Ustilovsky 46:05 row
10,020
Meters
46:05.5
Time
2:17.9
Pace
583
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 127 |
March 06, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.5 | 10,020 | 2:17.9 | 133 | 758 | 583 | 21 | 113 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 103 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 19 | 97 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 123 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 118 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 | 128 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 | 128 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 | 127 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 18 | 100 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 107 |
| 46:05.5 | 193 | 2:49.6 | 72 | 549 | 10 | 23 | 103 |
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Workout Graph
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