Ilya Ustilovsky 55:28 row
12,301m
Meters
55:28.4
Time
2:15.2
Pace
725
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1110 |
| Drag Factor | 125 |
March 07, 2022 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.4 | 12,301m | 2:15.2 | 141 | 786 | 20 | 116 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 88 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 110 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 123 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 118 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 117 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 129 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 124 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 119 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 131 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 124 |
| 55:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 108 |
| 55:28.4 | 78m | 3:02.0 | 58 | 499 | 14 | 107 |
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Workout Graph
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