Ilya Ustilovsky 10000m row
10,000m
Meters
50:37.2
Time
2:31.8
Pace
584
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 129 |
March 08, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.2 | 10,000m | 2:31.8 | 100 | 643 | 18 | 112 |
| 11:55.8 | 2,000m | 2:58.9 | 61 | 510 | 16 | 103 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 19 | 105 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 18 | 109 |
| 10:15.3 | 8,000m | 2:33.8 | 96 | 630 | 18 | 109 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 23 | 136 |
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Workout Graph
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