Ilya Ustilovsky 45:27 row
10,019m
Meters
45:27.5
Time
2:16.1
Pace
586
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 129 |
March 09, 2022 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.5 | 10,019m | 2:16.1 | 139 | 777 | 19 | 112 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 81 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 104 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 111 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 116 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 120 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 121 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 121 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 126 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 112 |
| 45:27.5 | 78m | 2:56.2 | 64 | 519 | 15 | 109 |
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Workout Graph
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