Ilya Ustilovsky 49:05 row
11,010m
Meters
49:05.3
Time
2:13.7
Pace
657
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 129 |
March 10, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.3 | 11,010m | 2:13.7 | 146 | 803 | 21 | 121 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 91 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 112 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 125 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 112 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 122 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 142 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 121 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 128 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 155 |
| 49:05.3 | 817m | 2:30.1 | 103 | 656 | 18 | 111 |
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Workout Graph
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