Ilya Ustilovsky 10000m row
10,000m
Meters
46:48.5
Time
2:20.4
Pace
572
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 129 |
March 11, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.5 | 10,000m | 2:20.4 | 126 | 735 | 19 | 111 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 19 | 102 |
| 9:25.6 | 4,000m | 2:21.4 | 124 | 726 | 19 | 107 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 19 | 112 |
| 9:26.6 | 8,000m | 2:21.6 | 123 | 723 | 19 | 112 |
| 9:09.2 | 10,000m | 2:17.3 | 135 | 765 | 19 | 123 |
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Workout Graph
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