Ilya Ustilovsky 45:41 row
10,011
Meters
45:41.4
Time
2:16.9
Pace
583
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
March 12, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.4 | 10,011 | 2:16.9 | 136 | 769 | 583 | 18 | 113 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 100 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 107 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 112 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 118 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 121 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 104 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 123 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 128 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 18 | 113 |
| 45:41.4 | 130 | 2:39.2 | 87 | 598 | 6 | 15 | 112 |