Ilya Ustilovsky 51:09 row
11,812m
Meters
51:09.0
Time
2:09.9
Pace
722
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 130 |
March 14, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.0 | 11,812m | 2:09.9 | 160 | 849 | 22 | 111 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 93 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 110 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 73 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 120 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 110 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 127 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 121 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 135 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 126 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 104 |
| 51:09.0 | 225m | 2:33.3 | 97 | 634 | 18 | 103 |
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Workout Graph
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