Ilya Ustilovsky 47:04 row
10,553m
Meters
47:04.9
Time
2:13.8
Pace
625
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 129 |
March 15, 2022 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.9 | 10,553m | 2:13.8 | 146 | 802 | 22 | 116 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 107 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 109 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 118 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 117 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 119 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 119 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 122 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 124 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 126 |
| 47:04.9 | 413m | 2:31.2 | 101 | 648 | 20 | 107 |
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Workout Graph
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